11 Best Headphones For Sleeping In 2023 (Top Picks)

With my passion for both music and quality sleep, I’ve dedicated considerable time to providing you with an unbiased opinion on the best headphones for sleeping.

In fact, after evaluating 11 products designed to improve your sleep, one standout choice is AcousticSheep. This product leads the pack with its bed-friendly design, cord-free connectivity, and ultra-thin ear pads. 

However, remember these sets of earphones are tailored to different sleep-related needs. So, let’s explore the following sections to help you choose the best headphones for sleeping.

Top 10 Best Headphones For Sleeping: In A Nutshell (2023)

Here, with the top 10 best headphones for sleeping, you can find a range of options. The headphones have different battery lives, all designed to enhance your sleep. Whether you are a side sleeper, an avid traveler, or simply seeking peace, this table includes the perfect choice for you. 

Sr.NoHeadphonesBattery LifeBest For
1.AcousticSheep 24 hours Best Overall 
2.Bose QuietComfort 35 20 hours Super light Sleepers 
3.Sony WF-1000XM524 hours Noise cancellation 
4.PRIVCUST Sleep Headphones12 hours Comfort 
5.Google Pixel Buds Pro31 hours Wireless Connectivity 
6.Sony WH-1000XM530 hours Multipoint Connection 
7.Bang & Olufsen Beoplay HX35 hours Battery Performance 
8.Bose Sleepbuds II 10 hours Peaceful Sleep 
9.Beats Powerbeats Pro 24 hours Traveling 
10.JBL Jr460NC20 hours Budget 

1. AcousticSheep – Best Overall

(Source: Amazon)


Connectivity Wireless 
Color Black, Gray, Lavender, Blue 
Headphone Type On-ear
Weight 56.6g
Model number SE8LM(US)-AMN
Frequency Response 20Hz-20 kHz

AcousticSheep offers the best solution for those looking for a peaceful night’s sleep. 

These headphones are engineered to provide exceptional sound quality, using Bluetooth 5.0 technology for wireless connectivity. Also, charging these headphones just takes 4 hours, so you don’t have to compromise with your sleeping hours. 

However what sets them apart is their design, featuring ultra-thin flat speakers sown into a breathable headband.  

Unlike similar alternatives, it provides both durability and audio quality.

With them, you get a wide range of soothing sleep audio options, from ocean waves to white noise or guided relaxation, making it easy to doze off. On top of that, these headphones excel at masking disruptive sounds like snoring or urban noise.

Pros and Cons Of AcousticSheep


  • Well suited for every Sleeping position
  • Breathable and seamless fabric 
  • Minimum audio leakage
  • The headband is easy to handle and wash after removing the components
  • Integrated controls for streamlining the volume adjustments


  • Average Active Noise Cancellation
  • A bit highly-priced as per the features 

2. Bose QuietComfort 35 – Best Over-ear headphones for Sleeping

Bose QuietComfort 35
(Source: Amazon)


Connectivity Wireless 
Color Black, Silver 
Headphone Type On-ear
Weight 240g
Model number QuietComfort 35 II
Frequency Response 20Hz-20 kHz

The Bose QuietComfort 35 wireless headphones are an amazing choice for improving your sleeping experience. One remarkable feature is their three-tier noise cancellation capacity. They offer three adjustable levels, allowing you to customize the sound input as per your surroundings.

Furthermore, these headphones are equipped with Alexa support, granting you voice control over the music, calls, and more. It is similar to having a virtual assistant always ready to assist you.

This dual-microphone system designed for noise rejection ensures precise sound, even in noisy settings. So, if you don’t want any disturbance, these headphones are ideal for you.

Pros and Cons Bose QuietComfort 35h


  • Bose Connect App for Easy Control
  • Balanced Audio Output and Quality 
  • Multi-directional motion sensor for comfort
  • Three-tier noise cancellation
  • Augmented reality with an Audio-only version


  • The battery is not replaceable
  • Missing iOS compatibility with Google Assistant 

3. Sony WF-1000XM5 – Best Noise-Canceling Earbuds for Sleeping 

Sony WF-1000XM5
(Source: Amazon)


Connectivity Bluetooth 
Color Black 
Headphone Type Earbuds
Weight 5.90g
Model number WF-1000XM5
Frequency Response 20Hz-40,000 Hz

The Sony WF-1000XM5 wireless earbuds are your go-to solution for restful sleep. These earbuds come with an integrated processor V2 and HD noise-canceling processor QN2e

Together, they receive signals from six built-in microphones to eliminate background noise and thus provide you with peaceful sleep.

Moreover, they are cleverly designed to be 25% smaller and 20% lighter than their previous models. Thus, these extra-small ear tips fit every user’s ears to provide comfort while sleeping.

So, if you are someone who values sleepover price, these headphones are just made for you. Make sure you adjust them accordingly to avoid connectivity issues.

Pros and Cons of Sony WF-1000XM5


  • Lightweight design and build quality
  • Integrated Google Assistant and Alexa for hands-free control 
  • Customizable in-app equalizer
  • Optimum Audio Output and Performance
  • Long-lasting battery performance 


  • Price is not in accordance with features
  • Issues with Connectivity settings 

4. PRIVCUST Sleep Headphones – Best Comfort headphones for Sleeping 

PRIVCUST Sleep Headphones
(Source: Amazon)


Connectivity Wireless 
Color White, Black
Headphone Type In-ear
Weight 58g
Model number NA
Frequency Response 20-20000 Hz

PRIVCUST sleep headphones are made for those who enjoy sleeping on their sides. 

They boast a slim profile, measuring just 0.394 inches thick, ensuring that your ears won’t be compressed. Thanks to their curved design, they snugly fit your ears without being bulky.

In addition, these headphones are not only perfect for bedtime but also personal relaxation scenarios. So, if you are someone who is usually disturbed by unusual noises, these headphones come to the rescue.

Plus, they offer wireless connectivity with Bluetooth 5.2, so you get a swift and stable connection. 

So, if you are convinced and want to go for these headphones, you can get a one-month free return and exchange service. Gear up; the offer won’t last more than your sleeping hours!

Pros and Cons of PRIVCUST Sleep Headphones


  • Wireless Connectivity with built-in Bluetooth 5.2
  • 65ms Ultra-low Latency
  • Built-in HD microphone for crystal clear calls
  • Stereo Surround Sound provides powerful sound quality
  • Comfortable design for any Sleeping position 


  • Battery life isn’t great
  • Occasional problems with connectivity 

5. Google Pixel Buds Pro – Best Wireless Earbuds for Sleeping 

Google Pixel Buds Pro
(Source: Amazon)


Connectivity Bluetooth 
Color Charcoal, Coral, Fog, Lemongrass
Headphone Type In-ear
Weight 62.3g
Model number ‎GA34L; GQGM1; GPX4H
Frequency Response 20-20000 Hz

The Google Pixel Buds Pro earbuds are designed with features that make them suitable for sleeping. 

With their active noise cancellation and silent seal technology, they can adapt to your ears and block outside sounds effectively. So, with them, you get a perfect environment for sleeping.

Moreover, these earbuds feature custom 11-mm speaker drivers and volume EQ, providing a soothing listening experience. 

You get a battery life of around 31 hours with it, which you can use through the night without worrying about running out of power. 

Also, you can charge them wirelessly with the case to suit your convenience.

Pros and Cons of Google Pixel Buds Pro


  • Translation features on Android
  • Long-lasting comfort with wireless charging
  • No issues with audio dropouts
  • Reliable touch controls
  • Incredible Active Noise Cancellation 


  • Latency issues
  • No app support for iOS devices

6. Sony WH-1000XM5 – Best lightweight headphones for Sleeping 

Sony WH-1000XM5
(Source: Amazon)


Connectivity Wireless 
Color Black, Midnight, Blue, Silver
Headphone Type Over-ear 
Weight 250g
Model number WH1000XM5/L
Frequency Response 40Hz-40,000Hz

The Sony WH-1000XM5 are the best lightweight headphones equipped with industry-leading noise cancellation. They have two processors that manage eight microphones for great noise reduction. 

Also, with their Auto NC optimizer, they automatically fine-tune their noise-canceling capacity.

But it’s not just about silencing the world; these headphones excel at delivering sharp audio quality. 

You can get crystal-clear calls with their precise voice pickup technology and AI-driven noise reduction algorithm. Furthermore, to help you sleep comfortably, they sport an ultra-lightweight build and soft-fit leather

Plus, the touch control settings make it easy to pause and play while you enjoy peaceful music during your sleep. 

On that note, it is advised to go for this option, as the Sony line-up will never disappoint you.

Pros and Cons of Sony WH-1000XM5


  • Extended battery life of 30 hours
  • Integrated app for control
  • Supports two-device pairing at a time
  • Better active noise cancellation than its previous models
  • Lightweight and comfortable to use


  • Audio issues with some devices
  • The design is not comparable with its price

7. Bang & Olufsen Beoplay HX – Best Long-wear headphones for Sleeping 

Bang & Olufsen Beoplay HX
(Source: Amazon)


Connectivity Bluetooth, Wi-Fi 
Color Black, Maroon, Gold, Sand, Timber
Headphone Type Over-ear
Weight 285g
Model number 1224000
Frequency Response 20-22,000 Hz

The Bang & Olufsen Beoplay HX headphones are exceptionally comfortable and designed with elegant touch controls. These headphones come with powerful hybrid active noise cancellation, which effectively blocks out background noise. 

Also, their minimalist design adds a touch of luxury to your sleep routine.

Even more, these headphones offer customizable sound EQ through the Bang and Olufsen app, so that you can listen to any audio as per your preferences. You can connect these headphones to an Android, iPhone, or iPad, as they are compatible with each other. 

So, compatibility and connectivity issues are well taken care of with this product.

Pros and Cons Bang & Olufsen Beoplay HX


  • Extended Battery Life of 35 hours
  • Engaging Sound Quality
  • Customizable Sound Settings
  • Balanced bass and audio sensitivity
  • Luxurious design quality 


  • Substandard Noise Cancellation
  • Not feasible to carry it around 

8. Bose Sleepbuds II – Best Earbuds for Sleeping 

Bose Sleepbuds II
(Source: Amazon)


Connectivity Bluetooth 
Color White
Headphone Type In-ear
Weight 90g
Model number 841013-0010
Frequency Response 20-20000 Hz

Bose Sleepbuds II are the best earbuds for sleeping if you think that the headphones are a bit bulky for you. Unlike regular headphones, these Sleepbuds are not meant for streaming music and podcasts. 

Instead, they deliver noise-masking sounds that can help you fall asleep faster. One of the most standout features of the Bose Sleepbuds II is their clinically proven sleep technology

So, if you are someone who struggles with nighttime restlessness, you have a perfect solution now.

With them, you can access a library of 50 specially curated sounds, download your favorites, and even set an alarm to gently wake you up. Clearly, you need them like never before! 

However, do check for their compatibility, as they only support Apple devices running iOS or later and Android 6.0 or later.

Pros and Cons Of Bose Sleepbuds II


  • Ultra-comfortable sleep earbuds
  • A dedicated app to control the device
  • Noise isolation is great
  • A diverse array of sounds to use
  • Effective for improving sleep patterns 


  • Battery Performance is not good
  • A bit highly-priced for the basic features

9. Beats Powerbeats Pro – Best Travel Headphones for Sleeping 

(Source: Amazon)


Connectivity Bluetooth 
Color Black, Ivory, Navy
Headphone Type In-ear
Weight 20.3g
Model number MY582LL/A
Frequency Response 20-20000 Hz

The Beats Powerbeats Pro headphones are another top pick for those seeking high-performance wireless earphones for sleeping. With up to 9 hours of listening time, they offer an extended duration of white noise to help you sleep peacefully. 

Also, their adjustable, secure-fit ear hooks offer comfort and stability throughout the night.

These headphones are designed to withstand sweat and water and are thus perfect for users who enjoy working out before bedtime. 

You also get guaranteed durability during your workout with its amazing build quality.

With their volume and track controls, you can adjust your audio experience while in bed. 

So, they offer you seamless playtime, and on top of that, they also offer quick 5-minute charging in case your battery gets low when you need it.

Pros and Cons Of Beats Powerbeats Pro


  • Great Sound Quality
  • Convenience of Multiple controls 
  • Water and sweat-resistant
  • Extremely comfortable to use and roam around
  • Improved calling quality 


  • Fitting is not compatible with every user
  • Doesn’t use USB-C for charging 

10. JBL Jr460NC – Best Bluetooth Sleep headphones 

(Source: Amazon)


Connectivity Bluetooth 
Color Blue, White
Headphone Type Over-ear
Weight 200g
Model number JBLJR460NCWHTAM
Frequency Response 20 Hz-20 kHz

With a maximum volume set at under 85 dB, JBL Jr460NC headphones provide high-quality sound while prioritizing safety. Their active noise cancellation feature helps shut down distractions, allowing you to get a peaceful sleep. 

However, they are suitably designed for kids who require focus while studying or even sleeping.

They also come with a built-in microphone, which lets you connect with the world, facilitating easy chats with family and friends.

 So, your communication and sleep are both well looked after with them.

What’s more, the JBL Jr460NC offers up to 20 hours of Bluetooth playtime, ensuring long-lasting enjoyment. And when it’s time to recharge, it takes just two hours, so they will be back in no time.

Pros and Cons Of JBL Jr460NC


  • No noise leakage with an impedance of 85dB
  • Durable and comfortable design
  • Built-in mic for calling
  • Quick charging of about 2 hours
  • Detachable audio cable for comfortable use


  • Not available for use and charging at the same time
  • A bit bulky to carry around 

11. Sony WI-C100 – Best Budget Headphones for Sleeping 

(Source: Amazon)


Connectivity Bluetooth 
Color Black, Blue, White 
Headphone Type In-ear
Weight 20g
Model number WIC100/B
Frequency Response 20–20,000Hz

The Sony WI-C100 headphones are an excellent choice for comfortable and effective sleep. 

These features come with different features that cater to different needs: One standout feature is their long battery life, which provides 25 hours of usage.

With them, it’s important to note that the size of the earbud tips should match your ear canal for optimum sound quality. 

So, rest assured, its features will make sure that every issue of yours is sorted out. To support that, it comes with DSEE technology, which restores high-frequency sounds during ear compression.

Plus, these headphones are designed to sweat and splash and can handle all the customization with their app. Hence, this flexible neckband can be your sleep partner if you want a hassle-free solution for tangled wires.

Pros and Cons Of Sony WI-C100


  • Neckband Bluetooth connectivity
  • Sweat-proof and water-resistant
  • Easy-to-operate controls
  • The pricing structure is affordable for everyone
  • Long-lasting battery life


  • Not comfortable for every sleeping position
  • The sound quality is not impressive 

How to Choose The Best Headphones For Sleeping: Buying Guide

Headphones have come into style as never before, but they do cause several issues if not used with precaution. Not every headphone needs to suit you as per your sleep, and there are no perfect headphones as such. 

But still, you can make the best choice if you look for certain features that make your sleep a breeze.

So, let’s look at some specifications and features that you should keep in mind before getting any sleep headphones.

1. Comfort and Quality

When buying sleeping headphones, never overlook the importance of comfort and quality. Look for headphones with soft, padded ear cups or ultra-slim designs. 

In addition, never compromise on sound quality, as it is crucial for a good night’s sleep.

Following that, you should hunt for headphones promising clear, crisp sound. It is not difficult to find such headphones offering the perfect combination of quality and comfort, and trusting a good brand does the job. 

If you go for a well-reputed brand that is known for making sleeping headphones, you will get what you desire.

2. Pricing Structure

It is good to invest in sleeping headphones, but going over budget is not considerable. In fact, you should look for headphones that range in price from $15 to $300. There are many headphones on the market within that range that offer great features.

The headphones by Sony, the Sony WI-C100, come with a price tag of just $19 and substantial sound quality. It is the best choice if you are looking for a cheap option. 

However, go for other options if your budget is not tight; it is always advisable to go for good quality while adjusting a bit with price.

3. Active Noise Cancellation 

If you are in the market for the best sleeping headphones, consider headphones that excel at noise cancellation. Clearly, it goes without saying that if the noise cancellation isn’t great, it is not appropriate to call them sleeping headphones. 

In that realm, Bose and Sony have earned a good reputation for their impeccable active noise cancellation. So, it’s the brand you can trust for its technology and affordability. 

Still, It is better to compare the best ones on the market and then choose one that suits your preferences.

4. Connectivity and Compatibility 

Wired headphones are a big no if you are looking for the best headphones for sleeping. You, of course, don’t want to strangle yourself in bed, so looking for wireless headphones is your only option. 

In addition, you must check headphones for their Bluetooth connectivity version before buying.

There are different headphones available that offer Wi-Fi connectivity as well, and one such product is the Bang & Olufsen Beoplay HX. It will help you connect with your device easily, and then you can control the headphones seamlessly.

Also, you must check the compatibility of the sleeping headphones with your device. There are many headphones that don’t support all iOS or Android versions. So, looking for such specifications is advisable if you don’t want to make the selection difficult for you.

Related Reads


If I talk about all the headphones mentioned in the article, each one comes with top-notch features. 

However, with its bed-friendly design and cord-free connectivity, AcousticSheep is the top pick for you. Also, to help you out in making a quick decision, below are the specific recommendations that are tailored to one’s needs.

  • AcousticSheep: Best Overall for Sleeping Headphones
  • Sony WF-1000XM5 – Best Noise-Canceling Headphones for Sleeping
  • Sony WI-C100 – Best Budget headphones

All these products are designed to provide you with peaceful sleep and even elevate your sleeping experience as their extended battery life gives you the advantage of extra sleep hours.


Is it safe to sleep with headphones on?

With headphones, you can get a peaceful sleep without any noise or distraction, but if used for extended hours, you can get a mild headache. However, if used with precautions and moderate hours, it is safe to sleep with headphones on.

What can I use to cancel noise while sleeping?

To cancel out noise while sleeping, you can either wear earplugs to bed or use a dedicated sound machine that helps you get a good night’s sleep. Also, headphones are a more feasible option if you want to block out the noise outside your bedroom.

Which headphone is best while sleeping?

AcousticSheep is the best headphone to use while sleeping, as its fleece fabric gives you unmatched comfort and convenience, even for side sleepers. More precisely, it is referred to as headphones in a headband that make listening to audio a dream.

What are the disadvantages of using headphones while sleeping?

Although headphones are a feasible option to cancel noise while sleeping, if used for extended hours, they can block air circulation in and around your ears. Also, it leads to various problems like otitis externa, tinnitus, and strangulation.

Which is better, an earphone or a headphone, for sleeping?

As earphones can easily dislodge and will soon go out of style, it is better to use headphones while sleeping. In fact, headband-style headphones are the best option if you want to cut down on background noise.

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